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Your Thanksgiving Soup & Salad --  from the WEEKNIGHT BITE!

11/24/2015

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I am so excited to share these Thanksgiving recipes with you, and also thrilled to have my first guest recipe post from one of my favorite bloggers - WeekNight Bite! WeekNight Bite is full of quick, nutritious recipes, mouth watering pictures and adorable videos to show you exactly how to cook the dishes! Lindsay - the creator of WNB - also happens to be a fellow San Diego native! I made one of her first recipes a couple of years ago - the Southwestern Quinoa Lettuce wraps - for a work lunch and everyone was raving about it and wanted to get the recipe from me. It's so good! Check out the recipe box to find other awesome recipes. I am dying to make her pumpkin pie smoothie!

Now...after seeing the picture above I'm sure you are drooling already and just want to get to the recipe so here it is:

Ingredients
1 tbsp extra virgin olive oil
1 cup chopped onion
3 Dorot frozen garlic cubes (or 3 chopped cloves of garlic)
1 (15-ounce) can pure pumpkin
1 cup dry red lentils* (rinsed)
1/2 cup water
2 1/2 cups low-sodium vegetable broth
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1 tbsp honey
Salt & pepper to taste
1/2 cup (or up to 1 cup) unsweetened almond milk
Garnish: pumpkin seeds, pomegranate seeds, honey, cinnamon

Serves 4.

- Heat olive oil in a large pot, then sautee onion until it becomes more translucent. Add garlic. Sautee.
- Add pure pumpkin, dry red lentils, water, and vegetable broth. Stir together.
- Add cinnamon, nutmeg, ginger, honey, and salt and pepper. Stir.
- Bring soup to a boil, then lower to a simmer and cover for about 15 minutes or until lentils are cooked through.
- Using a hand-blender, start to puree the soup. Or, you can transfer the ingredients from the pot to a
standard blender, but make sure to do small batches at a time.
- As you puree the soup, start to add the almond milk. Start with a half cup and if you prefer to thin it out a bit more, keep adding more almond milk until you reach the desired consistency.
- Taste test to make sure it is seasoned well. Salt and pepper are very important!
- Transfer to bowls and garnish with pumpkin seeds, pomegranate seeds, a sprinkle of cinnamon, and a drizzle of honey.
- Get cozy and enjoy! :)
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*Tip: Add additional honey or a packet of stevia if you would like your pumpkin soup to be more sweet and less savory*
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Are you ready for the salad portion? Introducing the WeekNight Bite's Butternut Squash, Kale, Farro Salad! YUM. This recipe just screams fall to me and it's so pretty and colorful!
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Ingredients
1 1/4 cups cooked farro (about 1/2 cup dry)
1 1/2 cups butternut squash - cubed and roasted
1/4 shallot - minced
2 cups kale - chopped
1 tbsp extra virgin olive oil
1/3 cup hazelnuts - toasted and chopped roughly
1/3 cup dried cranberries
1 tbsp fresh thyme
Salt and pepper to taste

Dressing:
1/4 shallot - minced
1 tbsp champagne vinegar 
1/2 tbsp orange zest
1 tbsp orange juice
2 tbsp extra virgin olive oil 
1/2 tbsp honey
Salt & pepper to taste

Serves 4.

  • Start with the prep work: Cook your farro according to package instructions. Roast your butternut squash in the oven with olive oil, salt, and pepper until golden brown. Toast hazelnuts in the oven at 350 for 5 or so minutes.
  • While squash is roasting, saute 1/4 shallot in 1 tbsp olive oil. Once shallot begins to cook down, add kale. Cover and cook for about 2 minutes until kale has shrunken down. Remove from stove.
  • Start your dressing with 1/4 shallot and champagne vinegar. Let it sit for 10 minutes before adding the rest of the dressing ingredients. Season and taste to make sure you have the right amount of salt and pepper. 
  • Once everything is ready to go, mix all salad ingredients together! Top with fresh thyme.
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All of the ingredients pictures above! 
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I hope you enjoy your Thanksgiving soup & salad courtesy of the WeekNight Bite! The holiday season is officially upon us, so I will definitely be bookmarking the WNB recipe box for my healthy fix amidst the indulgences.
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HAPPY THANKSGIVING!

xoxo, Ellen
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Thanksgiving Side Dish: Coconut Mashed Sweet Potatoes

11/23/2015

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Happy Thanksgiving week! I can't believe Thanksgiving is here. Will and I are driving to Charleston, South Carolina on Wednesday to spend the holiday with his family. We decided to drive (it's gonna be like 10 hours or more) and not fly like we usually do because we are bringing our new puppy Luna to meet the family! I am looking forward to lots of family time, loving on my cute nephews, relaxing, and of course enjoying a delicious Thanksgiving dinner!

​I actually found this picture below of my plate from Thanksgiving at my house in San Diego from a couple of years ago....yum!!! But I think instead of the regular mashed potatoes, some colorful sweet potatoes would have been even better! Sweet potatoes are a health food powerhouse. They are an excellent source of vitamin A, vitamin C, potassium, fiber, and they taste amazing. Have you ever tried making them into mashed potatoes? If not, I highly recommend it and what better time to make them than Thanksgiving?! I hope you all have a wonderful holiday. We all have SO much to be thankful for! 
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Here's the recipe (inspired by Fitness magazine) for the mashed sweet potatoes: 
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Ingredients:
  • 2 pounds of sweet potatoes (I used this bag of already cut sweet potatoes from Trader Joe's, but if you want to chop up your own it would be roughly 4-6 potatoes depending on the size) 
  • 1 cup of coconut milk 
  • 1/2 tablespoon of fresh ginger (I think more than that makes the ginger too overwhelming) 
  • Salt & pepper to taste
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Directions
  1. Preheat oven to 350 degrees.
  2. Coat sweet potatoes with coconut oil, add salt and pepper and bake for 50-60 minutes until golden brown.
  3. Blend potatoes with coconut milk and ginger until smooth (I started using a Vitamix and then switched over to a mixer because it's pretty thick for a blender!) You can add additional coconut milk as needed. 
  4. Season with salt and pepper after fluffy and enjoy as a Thanksgiving dinner side dish! Next time I would also sprinkle some cinnamon on top! 
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*Stay tuned for a special Thanksgiving post tomorrow! :) 
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Kale Broccoli Coconut Blueberry Salad - & my first VIDEO!

11/18/2015

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Hey guys! Happy hump day! Today I am sharing a super antioxidant loaded, flavorful kale salad. It might just be my favorite salad ever. Do you remember my spring roll recipe from a few weeks ago? Well, this salad is actually another recipe I learned at the bachelorette party in July thanks to nutritionist Erika Laurion.  Last week I had my friend Elyse over for a lunch date/picnic and she took all of these awesome pictures (and filmed the video below)! You should check our her photography website. It's AMAZING -- she is one talented lady. How cute is this pic below she took of my puppy Luna? Luna just wanted a taste of the kale salad- who wouldn't!? :) 

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Here's the recipe: 

Dressing ingredients:  
·       1/4 cup coconut oil, melted 
·       1/4 cup + 2 tablespoons of honey or 1/4 cup of agave 
·       1/4 cup apple cider vinegar 
·       1 clove of grated garlic 
·       A generous pinch of salt 
 
Salad ingredients:  
·       2 heads of broccoli
·       1 bunch of washed kale
·       1/2 cup of shredded coconut (unsweetened) 
·       1/2 cup sliced almonds
·       1 cup fresh blueberries 

Directions:
1.    Whisk all dressing ingredients together. 
2.    Chop broccoli into small pieces. 
3.    Massage kale in hands (see video) after chopping into small pieces. 
4.    Combine salad ingredients in a large bowl. 
5.    Add dressing and toss to coat.  ENJOY! 

*I served the salad with a side of Cava spicy hummus, Mary's Gone Crackers and tuna salad. 
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PHOTO CREDIT: Elysees Eye 


Don't forget -- you can put any extra salad into mason jars and pack them for lunch and they will last a few days! Kale is awesome for meal prepping because it doesn't get soggy like other lettuce! 
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    Hi there, I'm Ellen!​ 

    I'm a first time mama living in San Diego with my hubby Will, toddler Billy and rescue pup Luna.

    ​I have a passion for health and fitness, but I am all about BALANCE (aka I love wine and chocolate). 

    I hope to inspire others in their own wellness journeys. Thanks for visiting my site! I hope these tips & recipes will help you BE WELL! 

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